Nutrient-rich nuts like badam (almonds), kesar (saffron), and pista (pistachios) have a variety of health advantages. Here are a few advantages linked to each of them:
Almonds are high in monounsaturated fats, which are good for heart health. 1. Badam (Almonds): - Weight loss. They can lower levels of LDL (bad) cholesterol and lower the risk of developing heart disease.
Almonds include vitamins E and omega-3 fatty acids, which improve the health and cognitive function of the brain.
- Weight management: Almonds are regarded as a weight-friendly food while being high in calories. Due to their high fibre and protein content, they can aid in regulating hunger and promoting a sensation of fullness.
- Nutrient profile: Almonds are an excellent source of magnesium, vitamin E, and beneficial fats. Antioxidants found in them can aid in preventing oxidative stress.
2. Kesar (Saffron): - Mood improvement Saffron has long been used as a mood enhancer and has been linked to a reduction in the signs and symptoms of anxiety and despair.
- Antioxidant qualities: Saffron includes substances that can help shield cells from damage brought on by free radicals.
- Eye health: Saffron may benefit eye health, preventing age-related macular degeneration and enhancing visual acuity.
Effects on inflammation: According to some research, saffron contains anti-inflammatory qualities that may be useful for treating illnesses like arthritis
3. Pista (Pistachios): - Heart health: By lowering LDL cholesterol and raising HDL (good) cholesterol, pistachios have been linked to better heart health.
- Weight management: Pistachios have less calories than some other nuts, and their high levels of protein, fibre, and good fats can help people feel full longer and maintain a healthy weight.
- Eye health: Lutein and zeaxanthin, which are good for the eyes and may lower the risk of age-related macular degeneration, are found in good amounts in pistachios.
Pistachios can be incorporated into a balanced diet for those with diabetes to assist maintain stable blood sugar levels because they have a low glycemic index.
Although these nuts have health advantages, it's important to use them in moderation because they are high in calories. It's crucial to include them in a balanced diet and seek out specialised counsel from a healthcare provider.