Following are five exercises that can be useful if you're searching for a quick workout that works several muscle groups:
1. Squats: The quadriceps, hamstrings, and glutes are the main muscle groups that are worked out during this compound exercise. They also work the muscles in your lower back and core. Squats are performed by standing with your feet shoulder-width apart, bending your knees to lower your body, and then rising back to the starting position.
Push-ups: Push-ups exercise the muscles in your chest, shoulders, triceps and core. Start off with your hands shoulder-width apart in a plank stance. Bend your elbows to lower your body, then push yourself back up to the starting position. You can modify standard push-ups by doing them on your knees or up against a wall if you find them to be too difficult.
Push-ups: Push-ups exercise the muscles in your chest, shoulders, triceps and core. Start off with your hands shoulder-width apart in a plank stance. LowLunges: Lunges work your calves, glutes, hamstrings, and quadriceps. Take a step forward with one leg while standing with your feet hip-width apart. Lower your torso until both knees are bent at a 90-degree angle. Repeat with the second leg, pushing yourself back up to the starting position.
Planks are a terrific exercise for building your core muscles, which include your shoulders, back, and stomach. Push yourself up into the air, then drop yourself to your forearms. Use your core muscles to maintain a straight line from your head to your heels. As long as you can retain appropriate form, hold the pose.
Dumbbell Rows: Your back muscles, notably the lats and rhomboids, are the main focus of dumbbell rows. Your opposing leg and hand should be on a bench, and one hand should be holding a dumbbell. Bend your elbow and raise the dumbbell towards your waist while maintaining a straight back. After the required number of repetitions, lower the weight again and repeat. Then switch sides once more.